Nov
17
A) Sled Drag – 30ft in 10sec for max weight
B) 3 Rounds for time:
60 Double Unders
30 Wall Balls (9/6kg)
15 Deadlifts (80/55kg)
Nov
17
A) Sled Drag – 30ft in 10sec for max weight
B) 3 Rounds for time:
60 Double Unders
30 Wall Balls (9/6kg)
15 Deadlifts (80/55kg)