CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Turkish Get Up 1LR-1LR-1LR-1LR ———————— “Annie” For time: 50-40-30-20-10 rep rounds Double- Unders (or x 4 skips) Sit-ups Compare to:23/10/10, 30/6/10 or 14/4/10