CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Up 1-1-1-1-1-1-1 ———————– Tabata Burpees Rest 1 minute Tabata Swings (32/24kg) Rest 1 minute Tabata Power Lunges Take the banana out before putting heavy weights into the back pack for weighted Pull […]