CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “On Yer Bike” 5 Rounds, for time: 30 KB Swings (24/16kg) 15 Burpees 1km Bike Compare: 18/09/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Up 3-3-3-3-3 ———————— 50-40-30-20-10 reps, for time: Double Unders (alt.) Russian Twists (10/7kg MB)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Your score is the sum of the best lift of each exercise Compare to: 17/11/10, 03/03/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 20 min: 20 Ring Rows 20 MB Slams (10/7kg) 20 (alt.) Power Lunges

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 x 100m Park Sprints (walk back) Compare: 04/03/11, 27/10/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “CrossFit Games Open 11.4” AMRAP 10 min: 60 Bar Facing Burpees 30 Overhead Squats (55/40kg) 10 Muscle Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 Rounds for time: 15 Back Squats (80/60kg) 80m Farmers Carry (2 x 24/16kg) Compare to: 23/07/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 1-1-1-1-1-1 ————————- 10, 9, 8……..1 Ring Row (Full Hang) 1, 2, 3………10 Box Jumps (24”)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Balance work : Kneeling/standing on Fitball Headstands Board Single Leg (eyes closed) ————————– Tabata Sit Ups ————————- Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1-1 ————————- AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 18/08/10, 18/06/10