CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Max Box Jump ————- 21-15-9: Handstand Push Up Power Clean (50/35kg)

By Coach Andrew Holidays are a great opportunity to improve your fitness whilst getting ideal amounts of rest. Without the pressure of work, getting up early etc., you can recover more fully and get even more from your training. Here’s a few workouts for you to do whilst you’re away. Some of the workouts are […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 rounds for time: 10 Russian Swings (32/24kg) 10 Wall Balls (9/6kg) ————————- 5 Rounds of 90 sec Double Unders (with 30 sec rests)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Candy” 5 rounds for time: 20 Pull Ups 40 Push Ups 60 Squats

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Row 1km ————- Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1 ——————– 21-18-15-12-9-6-3 reps: Ring Rows Toes 2 Bar

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Kelly“ Five rounds for time: Run 400 metres 30 Box Jumps (24”) 30 Wall Balls (9/6kg) Compare: 08/03/11, 16/11/10, 28/08/10

By Coach Paul Smith Ask most CrossFit trainers and long-time CrossFitters “do you recommend any supplements?”, almost all will answer “Yes, High Quality Fish Oils”. When it comes to diet supplementation, according to the CrossFit community as well as highly regarded academics, nutritional scientists and biochemists, High Quality Fish Oil is the secret (or not […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Up 3-3-3-3-3 ———————- “Elizabeth” For time: 21-15-9 reps Clean (60 / 40kg) Ring Dips Compare: 05/03/11, 15/11/10, 13/07/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Deck of Cards” Teams of 2/3. 20 minutes: As Many Cards as Possible Clubs = Burpees Hearts = Sit Ups Spades = Double Unders / 10 x skips Diamonds = KB Swings (32/24kg) […]