CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1-1-1 ————————- 10-9-8-7-6-5-4-3-2-1: (alt.) Pistol Squats Pull Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Row 1km ————— Jerk 1-1-1-1-1-1 ————— Max Box Jump

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Elizabeth” For time: 21-15-9 reps Squat Clean (60/40kg) Ring Dips Compare: 20/07/11, 05/03/11, 15/11/10 ——————- 5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Turkish Get Up 3LR-3LR-3LR-3LR ———————— “Annie” For time: 50-40-30-20-10 rep rounds Double- Unders (or 4 x skips) Sit-ups Compare to: 07/06/11, 01/03/11, 23/10/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1-1-1-1 ———————— AMRAP 12 minutes: 10 Power Snatches (40/27.5kg) 10 Pull Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 sets of Max Reps Push Ups ———————- AMRAP 20 min: 16 (alt.) Forward Lunges (24/16KB) 16 (alt.) KB Clean & Press (24/16KB) 16 Box Jumps (24”)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 3-3-3-3-3 —————— AMRAP 20 min: 10 Burpee Pull Ups 15 Deadlifts (80/60kg) 20 Cross Over Skips

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 1km Run for time —————— AMRAP 15 min: 20 (alt.) Barbell Twists (20+15/7.5kg) 30 Squats

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 20 min: 5 Handstand Push Ups 20 (alt.) Power Lunges 10 Toes 2 Bar ———— Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Overhead Squat 3-3-3-3-3 —————- Teams of 2: AMRAP 5 min: • Row 150m • 20 Russian Swings (28/20kg) • 20 Box Jumps (20”) • 20 MB Slams (10/7kg) 1 minute rest between stations