CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Tabata Ring Rows Tabata Double Unders Tabata Sit Ups Tabata Squats No rest between exercises ————— Goals and Goats

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1-1-1 —————— For time: 30 American Swings (32/24kg) 10 Clap Press Ups 20 American Swings (32/24kg) 20 Weighted Press Ups (20/10kg) 10 American Swings (32/24kg) 30 Press Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tabata Fight Gone Bad” Tabata Wall-Balls (9/6kg): Reps Tabata SDHP (35/25kg): Reps Tabata Box Jumps (21″): Reps Tabata Push-Press (35/25 kg): Reps Tabata Row: Calories No rest between exercises (apart from the 10 […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift                        3-3-3-3-3 ——————— 5 rounds for time: 12 Chest to Bar Pull Ups 16m Overhead Walking Lunge (20/10kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds for time: Run 400m 20 (alt.) KB Clean & Press (24/16kg) —————— Tabata Sit Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts  Back Squat                        3-3-3-3-3 ——————– AMRAP 15 min: 5 Burpees 10 Ring Rows 15 MB Slams (10/7kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds, for Reps: 1 minute Handstand Push Ups 1 minute American Swings (32/24kg) 1 minute Toes 2 Bar 1 minute Row (calories) 1minute rest between rounds  

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press            3-3-3-3-3 ——————– AMRAP 15 min: 5 Strict Pull Ups 10 Hand Release Press Ups 15 Front Squats (30/20kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP in 20 minutes of: 3 Handstand Wall Walks 10 Half Burpees 10 Grasshoppers (right + left = 1)    

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat                        5-5-5-5-5 ——————— Teams of 2/3: AMRAP 3 min: 1 Rope Climb (men: no hands?) 2 Tyre Flip and Tyre Jumps 3 Toes 2 Bar 2 Handstand Push Ups 1 min. […]