CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Ups 5-5-5-5-5 —————– AMRAP 7min: 3 Front Squats (60/40kg) 5 Jump Squats 7 Squats New members completed their foundations tonight:

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Vamos” AMRAP 20 mins: 16 (alt.) Forward Lunges (40kg/30kg) 8 Push Presses (40kg/30kg) 8 Ring Rows Compare: 14/09/11, 16/05/11, 15/09/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts CrossFit Games Open 12.1 As Many Reps As Possible in 7 minutes: Burpees (touch 6” above max reach) ——————- AMRAP 10 min: 15 Push Press (40/30kg) 15 Russian Swings (32/24kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tabata Something Else” Tabata Pull-ups, Tabata Push-ups, Tabata Sit-ups, Tabata Squats. No rest between exercises. Score total reps Compare to: 29/09/11, 17/03/11, 26/10/10,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for time: 10 Deadlifts (100/75kg) 20 MB Slams (9/6kg) 30 (alt.) Russian Twists

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 3-3-3-3-3 —————- AMRAP 12 min: 12 (alt.) Step Ups (32/24kg) 12 Box Jumps (90 degree knees)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Elizabeth” For time: 21-15-9 reps Squat Clean (60/40kg) Ring Dips Compare: 27/10/11, 20/07/11, 05/03/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds for time: Run 400m 15 Pull Ups 15 Overhead Squats (40/30kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Candy” 5 rounds for time: 20 Pull Ups 40 Push Ups 60 Squats Compare: 25/07/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Boxing WODs