March 31, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Power Clean 5-5-5-5-5 ————– Teams of 3-4: Farmers Carry relays (50/30kg BBs)
Tags: bristol, crossfit, olympic weightlifting
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March 30, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Yo-yo” 5 rounds for time: 30 Thrusters (20/15kg) 15 Toes2Bar Compare: 19/08/10
Tags: bristol, circuit training, crossfit
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March 29, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “JT” 21-15-9 reps, for time: Handstand Push-ups Ring dips Push-ups Compare: 16/10/10
Tags: bristol, crossfit, stength and conditioning
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March 28, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 3-3-3-3-3 ———— “Go Susie Go” 10 min. time cap 100 Power Snatches (40/30kg) for time. On the 1st minute, do 1 Burpee Bar Hop 2nd minute do 2 Burpees Bar Hops, […]
Tags: bristol, crossfit, olympic weightlifting
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March 27, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Danny” As Many Rounds As Possible, in 20 min of: 30 Box Jumps (24”) 20 Push Presses (50/35kg) 30 Pull-ups
Tags: bristol, crossfit, gymnastics
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March 26, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts CrossFit Games Open 12.5 AMRAP 7 minutes: 3 Thrusters (45/32.5kg) 3 Chest-to-Bar Pull Ups 6 Thrusters (45/30kg) 6 Chest-to-Bar Pull Ups ……and so on, adding 3 reps each round
Tags: bristol, crossfit, gymnastics
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March 24, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 5-5-5-5-5 ———– AMRAP 20 min: 8 Deadlifts (80/60kg) 20 Double Unders Run 200m
Tags: bristol, crossfit, power lifting
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March 23, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for Max Reps: 1 minute Pull Ups 1 minute Burpees 1 minute SDHP (40/30kg) 1 minute rest between rounds
Tags: bristol, crossfit, power lifting
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March 22, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 15 minutes: 800m Run Buy-In, then AMRAP: 20 (alt.) KB Clean & Press (24/16kg) 20 Sit Ups —————– GHD Hip Extensions
Tags: bristol, crossfit, kettlebell training
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March 21, 2012
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 5-5-5-5-5 ———- AMRAP 15 min: 10 Ring Rows 20 Squats 30 Double Unders
Tags: bristol, crossfit, strength training
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