CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Snatch Balance 5-5-5-5-5 ————– “London Throwdown Qualifier 11.3” 100 Double Unders 30 K2E to Pull-ups 30 Hang Snatch (35/25kg) 100 Double Unders Compare: 09/12/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Power Clean 3-3-3-3-3 ————- AMRAP 10 min: 20 Barbell Twists (20+15/10kg) 20 Sit Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 3-3-3-3-3 ————– “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 23/01/12, 22/09/11, 20/04/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 5-5-5-5-5 ————– 15-12-9-6-3: Box Jump (24”) Deadlift (85/60kg) Wall Ball (9/6kg)

Closed – Camping Weekend

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Power Clean 5-5-5-5-5 ————– “Vamos” AMRAP 20 mins: 16 (alt.) Forward Lunges (42.5kg/30kg) 8 Push Presses (42.5kg/30kg) 8 Ring Rows Compare: 27/02/12, 14/09/11, 16/05/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 5-5-5-5-5 ————— “Tabata Something Else” Tabata Pull-ups, Tabata Push-ups, Tabata Sit-ups, Tabata Squats. No rest between exercises. Score total reps Compare to: 24/02/12, 29/09/11, 17/03/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Split Jerk 3-3-3-3-3 ————— “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB Russian Swing Left, then Right Compare: 28/01/12, 07/09/11, 21/03/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Pull Up (OH) 5-5-5-5-5 —————- “Karen“ For time: 150 Wall Balls (9/6kg) Compare to: 01/02/12, 13/08/10, 07/04/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 12 minutes to establish: 1RM Squat Snatch ————— AMRAP 8min: 13 American Swings (32/24kg) 25 Double Unders