CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping Progressions / L-Sit Pull Ups 5-8 sets ———- 3 rounds for time: Run 400m 21 Power Snatches (35/25kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping / ButterflyProgressions ———- Back Squat 3-3-3-3-3 ———- Tabata Sit Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping Progressions / Pull Up 1-1-1-1-1-1-1 ———- AMRAP 5 min: 20 Wall Balls (9/6kg) 20 Box Jumps (24”) Run 200m 20 (alt.) KB Cleans (32/24kg) 20 Burpees

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping / ButterflyProgressions ———– “Nice” AMRAP 10 min: 15 Push Press (40/30kg) 15 Russian Swings (32/24kg) Compare: 25/2/12

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Isabel“ For time: 30reps Snatch (60/40kg) Compare: 15/03/12, 28/06/11, 27/11/10,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tower Bridge” For time: 40 Burpees Then, 30-24-18 reps: Squats Hand Release Press Ups Pull Ups Then, 40 Burpees Compare: 13/03/12

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 2: 4 min AMRAP Stations • 10 GHD / 15 Half GHDs / 20 Sit Ups • 20 (alt.) Overhead Lunges (20/10kg) • Row 250m • 20 American Swings (24/16kg) • […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Split Jerk 1-1-1-1-1-1-1 ———- “Franpee” 21-15-9 reps for time: Thrusters (40/30kg) Burpee Bar Hops

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Handstand Walking Practise ———- “Dirty Diana” 3 rounds for time: 21-15-9 Deadlifts (110/80kg) 50-50-50 Double Unders

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Caroline” Run 400m, 50 (alt) MB Switch Press Ups Run 400m, 50 MB Slams (9/6kg) Run 400m, 50 (alt.) Russian Twists Run 400m, 50 Wall Balls (9/6kg) Run 400m Compare: 15/08/11