CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Holleyman” 30 rounds for time (40 min. Cut-off): 5 Wall Balls (9/6kg) 3 HSPUs 1 Power Clean (100/70kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Muscle Up Practise ———– 21-15-9: American Swing (40/28kg) Toes 2 Bar

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3 ————– AMRAP 12 min: 12 (alt.) Barbell Twists (20+15/10kg) 200m Run

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts (Teams of 3/4 – 1 working) For time: 100 Thrusters (42.5/30kg) 100 Pull Up’s 100 Hand Release Press Up’s 100 Sit Up’s 100 Burpee Over Box Jumps (24”)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Snatch 1-1-1-1-1-1-1

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts For time: 21 Deadlifts (60/40kg) 21 Burpees 400m Row 15 Front Squat (60/40kg) 15 Pull Ups 50 Double Unders 9 GTOH (60/40kg) 9 Knees to Elbows Run 400m (Run/Row/DUs can be done any […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Run 1km, for time ———– AMRAP 12 min: 8 Ring Dips 8 Pull Ups 16 (alt.) Overhead Lunges (20/10kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Row 1km, for time ———— Max Consecutive Skips (target 500) ———— Max Sit Ups in 2 minutes ———— Max Handstand Hold / Walk

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Ring Dips 3-3-3-3-3 ———– AMRAP 8 min: 12 American Swings (32/24kg) 12 HR Press Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts (Teams of 2 – 1 working) For time: 150 Double Unders (as a team) Then, 21-15-9 (taking turns, both do all reps): Hang Power Snatch (42.5/30kg) Box Jump (24”) Toes to Bar Then, […]