“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 07/11/12, 04/06/12, 06/04/12,

“Fight Gone Bad” 3 rounds for max reps: 1 minute Wall-Ball (9/6kg) 10 ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push-Press (35/25 kg) 1 minute Row: Calories Compare: 16/11/12, 28/04/12, 15/10/11,

Bench Press 3-3-3-3-3 ——– 5 rounds for time: 3 Power Cleans (90/60kg) 10 Burpee Pull Ups

For time: 10 Shoulder Press (50/35kg) 15 Overhead Squats (50/35kg) 20 Push Press (50/35kg) 25 Front Squats (50/35kg) 30 Push Jerks (50/35kg) 35 Back Squats (50/35kg)

A) Deadlift 5-5-5-5-5 B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 27/12/12, 07/09/12, 22/5/12,

For time: 10 HSPUs 20 Pull Ups 30 Press Ups 40 Sit Ups 50 Squats 400m Run 50 Squats 40 Sit Ups 30 Press Ups 20 Pull Ups 10 HSPUs

A) Front Squat 3-3-3-3-3 B) “Go Susie Go” 10 min. time cap 100 Power Snatches (40/30kg) for time. On the 1st minute, do 1 Burpee Bar Hop 2nd minute do 2 Burpees Bar Hops, etc. Compare: 16/08/12, 27/03/12

“Silence” 5 rounds for Max Reps: 1 minute Pull Ups 1 minute Burpees 1 minute SDHP (42.5/30kg) 1 minute rest between rounds Compare: 09/07/12, 22/03/12

A) Overhead Squat 3-3-3-3-3 B) 3 rounds for time: Run 200m 15 Thrusters (40/30kg)

A) Pull Up 1-1-1-1-1 B) AMRAP 8 minutes: 8 Hang Power Snatches (50/35kg) 8 Ring Dips