A) L-Sit 3 x Max Holds Then Front Lever Progressions B) Against a running clock of 25 minutes: 0-5mins – 80 Pull Ups 5-10mins – 80 Wall Balls (9/6kg) 10-15mins – 50 Burpee Box Jumps (24”/20”) 15-20mins – 40 American Swings (32/24) 20-25mins – 1000m run Rest for remainder of 5 min if complete. If […]