“Visalia” For time (15 min Cap): 20 Power Cleans (60/40kg) 20 Deadlifts (60/40kg) 20 Wall Balls (9/6kg to 10ft) 20 T2B 200 Double Unders EMOM 2 Thrusters (60/40kg)

A) Back Squat 5-5-5-5-5 B) 6 Rounds for time: 9 Pull Ups 40ft Overhead Walking Lunge (20/15kg)

A) Squat Clean 5-5-5-5-5 B) Teams of 3-4. One working. Max Distance Row in 12 minutes.

A) Max Kg 30ft Sled Drag in 10 sec. B) 3 Rounds for time: 30 Push Ups 20 Over Box Jumps (24”)

A) Front Squat 5-5-5-5-5 B) “The Sandwich” For time: 800m Run 21-15-9 reps: Wall Balls (9/6kg) American Swings (32/24kg) 800m Run Compare: 19/07/13, 20/10/12, 02/04/12,

A) Skin the Cat/Back Lever Practice B) “Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 25/9/13, 20/05/13, 19/10/12,

A) Handstand Walking Practice B) Every 4 min. for 20 min. (5 rounds): 4 Deadlifts (130/90kg) 40 Double Unders 12 T2B Rest for the rest of the 4 minutes. Record time for each round. If you are still going at 3 minutes, stop and rest, plus scale (reduce DUs?) next round