Archive for May, 2014

Wednesday 7th May – WOD results

May 7, 2014

10 x 140m Run (Park) Active rest – walk back between each. Score: fastest and slowest time

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Tuesday 6th May – WOD results

May 7, 2014

A) Bulletproof Shoulders B) “Pick Me Up Cindy” 10 rounds for time: 1 Squat Clean and Jerk (80/55kg) 5 Pull Ups 10 Press Ups 15 Squats Compare: 29/07/13, 16/03/12

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Monday 5th May – WOD results

May 7, 2014

A) Back Squat 5-5-5-5-5 B) Teams of 2-3. One working. AMRAP 200m row

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Saturday 3rd May – WOD results

May 7, 2014

A) L-Sit 3 x Max Holds Then Front Lever Progressions B) 3 rounds for time: 18 Hang Power Cleans (50/35kg) 18 (alt.) Fwd Lunges (50/35kg Front Rack) 18 Toes to Bar

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Friday 2nd May – WOD results

May 7, 2014

A) Push Jerk 1-1-1-1-1-1 B) “Popeye” 10-9-8-7-6-5-4-3-2-1 reps: Deadlift (100/70kg) C2B Pull Ups Compare: 18/07/13, 13/10/12, 13/06/12,

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Thursday 1st May – WOD results

May 7, 2014

A) 1km Run for time B) “What’s on the Box?” AMRAP 12 min: 12 (alt.) Step Ups (32/24KB) 12 Box Jumps (90 degree knees) Compare: 30/07/13, 12/06/12, 22/02/12

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Wednesday 30th April – WOD results

May 7, 2014

A) Bent over Row 5-5-5-5-5 B) “Sandman” 7 x AMRAP 1min (w. 1 min. rests): 5 Burpee Bar Hops 5 Thrusters (42.5/30kg)

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Tuesday 29th April – WOD results

May 7, 2014

A) Skin the Cat/Back Lever Practice B) “Isabel“ For time: 30 Snatches (60/42.5kg) Compare: 25/08/12, 15/03/12, 28/06/11,

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Monday 28th April – WOD results

May 7, 2014

A) Pull Up Complex. 5 sets: 1 Weighted Pull Up (DB between legs) 3 Strict Pull Ups 5 Kipping Pull Ups B) Front Squat 3-3-3-3-3 C) Ring Dip 3-3-3-3-3

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Saturday 26th April WOD results

May 7, 2014

A) Squat Snatch 3-3-3-3-3 B) Double Tabata (Alt. exercises): Push Press (42.5/30kg) Power Lunges

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