“Brunels Bridge”
For time:
30 Burpees
30 Toes To Bars
30 Sumo Deadlift High Pulls (40/30kg)
1 mile Run
30 Sumo Deadlift High Pulls (40/30kg)
30 Toes to Bars
30 Burpees
Compare: 04/04/13, 01/9/12, 06/04/12,

Tags: burpees, crossfit training in bristol, sumo deadlift high pull, toes to bar

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Comments Off on Saturday 7th December – WOD results Posted by aclark