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Here’s some further reading for you on various subjects:

Nutrition:
The Paleo Diet
Why all the Buzz about Omega 3 Fish Oils?

Motivational:
How do you Climb a Mountain? One Step at a Time
Missing the Mark (the Target Analogy)
Inspiring Videos
CrossFit Competitions
We Came….We Saw….and the CrossFit Community Conquered
Divided We Fall 2011
Manchester Games 2012
Sticking to it

Useful/Practical:
Holiday WODs
CrossFit Protection (Hand tears and sacral chaffing)
Training through Injuries
Keeping a Journal
Athletic Levels Sheet
Describing CrossFit to your friends
Bulletproof Shoulders
What does 30X0 mean? – Tempo Training

Spirit of CrossFit Avon Awards
December 2011
July 2012

Other
Why I hate Kelly Starrett and his stupid new book

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    • Pull Up Prog – Part 3
    • Pull Up Prog – Part 4
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    • HSPU Prog – Part 2
    • HSPU Prog – Part 3
  • Press Up and Dip Programme
    • Press Up & Dip Prog – Part 1
    • Press Up & Dip Prog – Part 2
    • Press Up & Dip Prog – Part 3
  • Wendler 5-3-1 Strength Building Programme
    • Wendler 5-3-1 Strength Building Programme
  • Russian Squat Programme
    • Russian Squat Cycle Calculator
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