Jul
21
A) 15 minutes Handstand Walking Practice
B) “Hope”
Three rounds for reps:
1 minute Burpees
1 minute Power Snatch (35/25kg)
1 minute Box Jump (24″)
1 minute Thruster (35/25kg)
1 minute Chest to Bar Pull-ups
1 minute rest between rounds
Compare: 27/10/14, 20/12/13, 24/06/13, 12/01/13
