A Back Squat 5×5 Straight
B) Teams of 3-4, one working.
For time:
100 D /B Snatch (20/15kg)
4 x 200m Relay
100 Pull Ups
4 x 200m Relay
100 Over Box Jumps (24”)
4 x 200m Relay

Tags: back squat, crossfit training in bristol, snatch

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