Jul
14
A) Ring Rows 8-8-8-8-8
B) Levels Testing: American Swings
C) 3 Rounds for time
800 meter Run
30 Sit Ups
30 Good Mornings (20/15)
Jul
14
A) Ring Rows 8-8-8-8-8
B) Levels Testing: American Swings
C) 3 Rounds for time
800 meter Run
30 Sit Ups
30 Good Mornings (20/15)