Jul14
A) Ring Rows 8-8-8-8-8 B) Levels Testing: American Swings C) 3 Rounds for time 800 meter Run 30 Sit Ups 30 Good Mornings (20/15)
Tags: crossfit training in bristol, good mornings, ring row, sit ups
Posted in Uncategorized Comments Off on Friday 11th July – WOD results Posted by aclark
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