CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 5-5-5-5-5
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AMRAP 7min:
9 Push Press (50/35kg)
18 Squats

Tags: bristol, crossfit, powerlifting, squat

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Comments Off on Friday 11th May – WOD results Posted by aclark