Apr
15
Strict Pull Ups 5 x Max Reps
Press Ups 5 x Max Reps
Alternating movement
…………………………….
3 rounds for time:
50 Russian Swings (24/16kg)
40 Double unders
30 Sit ups
Apr
15
Strict Pull Ups 5 x Max Reps
Press Ups 5 x Max Reps
Alternating movement
…………………………….
3 rounds for time:
50 Russian Swings (24/16kg)
40 Double unders
30 Sit ups