Friday 13th May – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Friday the 13th”
4 Rounds, for time:
30 Burpees
40 Wall Balls (9/6kg)
50 Double Unders
(30 minute Cut-Off – record rounds and reps if not finished)
Compare to: 13/08/10

And a little later on………a bunch of us out to dinner at Entelia.
Pictures of us smashing plates (Greek stylee) and dancing to follow………ooompaaah!!

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