Dec
16
Split Jerk 3-3-3-3-3
———–
“Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one)
Compare: 15/08/12, 21/04/12,
Dec
16
Split Jerk 3-3-3-3-3
———–
“Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one)
Compare: 15/08/12, 21/04/12,