Friday 14th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Muscle Up Progressions
———–
“Diane“
For time:
21-15-9
Deadlift (100/75kg)
Handstand Push-ups
Compare to: 18/5/12, 21/12/11, 05/09/11,

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