CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Jackie“
For time:
1000m Row
Thruster 20/15kg x 50 reps
Pull-ups x 30 reps

Compare: 21/10/10,

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Comments Off on Friday 15th April – WOD results Posted by aclark