Aug
22
A) 15 minutes Hip Mobility/Squat Therapy
B) AMRAP 15 min:
Run 200m
10 Back Squats (60/40kg)
10 Box Jump Overs (24/20”)
Aug
22
A) 15 minutes Hip Mobility/Squat Therapy
B) AMRAP 15 min:
Run 200m
10 Back Squats (60/40kg)
10 Box Jump Overs (24/20”)