Nov
19
A)Back Squat 5-5-3-3-1-1
B) 3 minutes to establish Max consecutive
Wall Balls (9/6kg)
C) 8 Rounds for total time
Row 250 meters
Rest 30 Seconds
Nov
19
A)Back Squat 5-5-3-3-1-1
B) 3 minutes to establish Max consecutive
Wall Balls (9/6kg)
C) 8 Rounds for total time
Row 250 meters
Rest 30 Seconds