A) L-Sit 3 x Max Holds
Then Front Lever Progressions
B) “The Squeeze”
3 rounds of 3 minutes:
9 Clean and Jerks (80/55kg)
Double Unders for Reps with
remaining time
Rest 2 minutes between rounds
Score is total Double Unders
Compare: 01/08/14, 16/10/13, 12/03/13

Tags: clean and jerk, crossfit training in bristol, double unders, lsit

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Comments Off on Friday 16th January – WOD results Posted by aclark