CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 1-1-1-1-1-1
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“The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare to: 20/01/12, 28/09/11, 19/04/11,

Tags: bristol, crossfit, kettlebell

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Comments Off on Friday 17th August – WOD results Posted by aclark