Friday 17th January
A) Back Squat 5×5 (Straight)
B) OMEM for 10 Minutes
1 Power Snatch + 3 OHS
C) 3 x 400m Run, rest exactly 60sec
between each. Score: Total time.
Compare: 04/11/13, 28/8/13, 13/08/13

Tags: back squat, crossfit training in bristol, power snatch

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Comments Off on Friday 17th January – WOD results Posted by aclark