Jan
20
Back Squat 5-5-5-5-5
——–
Run 400m
Then 21-15-9:
Ring Push Ups
Hang Power Snatch (42.5/30kg)
Then, Run 400m
Jan
20
Back Squat 5-5-5-5-5
——–
Run 400m
Then 21-15-9:
Ring Push Ups
Hang Power Snatch (42.5/30kg)
Then, Run 400m