CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat                        5-5-5-5-5

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Teams of 2/3:

AMRAP 3 min:

• 1 Rope Climb (men: no hands?)
• 2 Tyre Flip and Tyre Jumps
• 3 Toes 2 Bar
• 2 Handstand Push Ups

1 min. rest between stations

Tags: bristol, crossfit

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Comments Off on Friday 18th November – WOD results Posted by aclark