Nov
20
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
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Teams of 2/3:
AMRAP 3 min:
- 1 Rope Climb (men: no hands?)
- 2 Tyre Flip and Tyre Jumps
- 3 Toes 2 Bar
- 2 Handstand Push Ups
1 min. rest between stations