A) Back Squat 3-3-3-3-3
B) “Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 04/05/13, 01/12/12, 22/06/12,

Tags: back squat, crossfit training in bristol, push press, ring row

Posted in Uncategorized
Comments Off on Friday 18th October – WOD Results Posted by aclark