Jun
24

Friday 19th June – WOD results

B) L-Sit 3 x Max Holds
Then Front Lever Progressions
B) “Unbroken”
AMRAP 7 minutes:
8 Overhead Barbell Lunges (40/30kg)
8 Shoulder to Overhead (40/30kg)
No pausing during Lunges or Presses. Rest in rack only between. May ground between sets. Compare: 09/10/14, 07/02/14, 29/06/13, 31/01/13