CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

For time:
800m Run
21-15-9 reps:
Wall Ball (9/6kg)
American Swing (32/24kg)
800m Run

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Comments Off on Friday 1st July – WOD results Posted by aclark