CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Nancy”
5 rounds for time
400m Run
15 Overhead Squats (40/30kg)
Compare: 29/12/11, 02/08/11, 11/01/11,

Tags: bristol, crossfit, running

Posted in Uncategorized
Comments Off on Friday 20th April – WOD results Posted by aclark