“Hope”
Three rounds for reps:
1 minute Burpees
1 minute Power Snatch (35/25kg)
1 minute Box Jump (24″)
1 minute Thruster (35/25kg)
1 minute Chest to Bar Pull-ups
1 minute rest between rounds
Compare: 24/06/13, 12/01/13, 02/08/12

Tags: box jump, burpees, crossfit training in bristol, hope, power snatch, thruster

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Comments Off on Friday 20th December – WOD results Posted by aclark