Jul
2
A) Bulletproof Shoulders
B) Teams of 2 (or 1):
3 rounds of Run 400m each (alternating)
Partner does AMRAP: 10 Burpees & 20
Russian Swings (32/24kg) whilst the other
runs.
Score = Total Time – Reps (1 sec per rep)
Individual – 3 rounds for time:
Run 400m, 20 Burpees and 40 Swings