CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Single Arm Dumbbell Row 7LR-7LR-7LR-7LR
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AMRAP 15 min:
20 KB Swings (24/16KB)
80m Run (with KB)

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Comments Off on Friday 20th May – WOD results Posted by aclark