Apr
21
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Shoulder Press 1-1-1-1-1-1
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10, 9, 8……..1 Ring Row (Full Hang)
1, 2, 3………10 Box Jumps (24”)
