Jun
3
Superset:
A1) Deadlift: 5 x 5 reps @ 2111 Tempo
A2) Bench Press: 5 x 5 reps @ 2111 Tempo
B) Teams of 2. Alternate rounds.
12 rounds (6 each) for time:
60ft Walking Lunge
120ft Shuttle Sprint
Jun
3
Superset:
A1) Deadlift: 5 x 5 reps @ 2111 Tempo
A2) Bench Press: 5 x 5 reps @ 2111 Tempo
B) Teams of 2. Alternate rounds.
12 rounds (6 each) for time:
60ft Walking Lunge
120ft Shuttle Sprint