A) Pull Up                              5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) Back Squat                       3-3-3-3-3
C) HSPU (deficit/vest?)         3-3-3-3-3

Tags: back squat, crossfit training in bristol, pull ups

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Comments Off on Friday 23rd August – WOD results Posted by aclark