A1) Bench Press 5-5-5-5-5
A2) Single Arm DB Chinese Row 8-8-8-8-8
B) Every 5mins for 15 minute (3 sets):
9-7-5reps
Thruster (42.5/30kg)
Box Jump (24/20”)

Tags: bench press, box jumps, chinese row, crossfit training in bristol, thrusters

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