Nov
23
“Piston”
5 Rounds, for time:
10 Deadlifts (100/70kg)
10 Box Jumps (24”)
Compare: 09/06/12, 30/12/11, 05/11/10,
———–
L-Sit 3 x Max Holds
Nov
23
“Piston”
5 Rounds, for time:
10 Deadlifts (100/70kg)
10 Box Jumps (24”)
Compare: 09/06/12, 30/12/11, 05/11/10,
———–
L-Sit 3 x Max Holds