CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Tower Bridge”
For time:
40 Burpees
Then, 30-24-18 reps:
Squats
Hand Release Press Ups
Pull Ups
Then, 40 Burpees
Compare: 13/03/12

Tags: bristol, crossfit, functional fitness

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Comments Off on Friday 24th August – WOD results Posted by aclark