Aug
25
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Tower Bridge”
For time:
40 Burpees
Then, 30-24-18 reps:
Squats
Hand Release Press Ups
Pull Ups
Then, 40 Burpees
Compare: 13/03/12