A) Power Snatch 3-3-3-3-3
B) “Wally”
For time complete:
60 Double Unders
50 Sit-ups
40 (alt.) Forward Lunges
30 Plate GTOH (20/10kg)
20 Burpee Plate jumps
Compare: 19/06/14

Tags: crossfit training in bristol, double unders, forward lunges, plate GTOH, power snatch, sit ups

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Comments Off on Friday 24th October – WOD results Posted by aclark