May
26
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Back Squat 1-1-1-1-1
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“Raising the Bar WOD 2”
21-15-9:
Sumo Deadlift (70/50kg)
Box Jumps (24/20”)
American Swing (32/24kg)
