CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift                        3-3-3-3-3

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5 rounds for time:

12 Chest to Bar Pull Ups

16m Overhead Walking Lunge (20/10kg)

Tags: bristol, crossfit

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